Clinical Pilates and Mind-Body Coaching to help you move with more ease and live with more clarity.
Origine services
1-1 Coaching
An approach that blends embodiment coaching, wellness coaching, hypnotherapy, rebirthing, and energy healing practices to support nervous system regulation, emotional resilience, and intuitive healing. Whether you are recovering from a life rupture, navigating stress, or simply seeking a deeper connection to yourself, I offer grounded, compassionate practices that help you come out of your head and into your body, where your real wisdom lives.
This isn’t about quick fixes, it’s about remembering wholeness, restoring balance, and returning to joy- one breath, one movement, one moment at a time.
60 mins | Rs3000
Workshops
My workshops offer engaging, supportive spaces for exploratory dives into embodiment and wellness practices. Whether it’s light and fun or deep and transformative, they are designed to help you reconnect with your body, regulate your nervous system, and restore emotional balance.
These sessions blend practical tools with intuitive exploration. They provide you with building block skills to help you incorporate embodied practices into your life with clarity and confidence.
1-3 hrs | Rs1000- Rs4000
Clinical Pilates
From my home studio, I work with people who are dealing with pain, injury, or stress, who want more than just a fitness class. Often via referals from Physiotherapists, Osteopaths and Doctors, I offer clients a grounded, clinical approach to Pilates that supports spinal health, joint function, and nervous system regulation. Sessions are prescriptive and tailored to each clients’ needs. My sessions weave together movement, neurology, and mind-body tools to help you feel more at home in your body.
It’s not just about being stronger, it’s about being more connected, calm, and confident in your body. This is movement education for a more empowered life.
50 mins | Rs2500
Retreats
Retreats are immersive, multi-day experiences held in peaceful natural settings on the tropical island of Mauritius. They are designed to support stress release, deep rest, and renewal. They blend embodiment and movement practices with the healing power of nature. Activities can include walking, sea bathing, somatics, Pilates, meditation, wellness and life coaching.
Gently unwind and reconnect to your true nature of peace, allowing yourself to ground in stillness, and gently restore your emotional and physical balance. Equally nourishing, calming, and invigorating, these retreats offer space to reset and return home to yourself.
3-5 days | Enquire for pricing
“Thank you so much for the individual pilates sessions. In just a year I have noticed a huge shift in core strength, stability, balance and flexibility. I love my classes and would not miss them for the world. The energy and peacefulness in the studio is perfect. You truly have a gift, thank you for sharing it with me.”
— Naz, ORIGINE PILATES CLIENT
